Mindfulness meditation is a mental training practice that teaches you to slow down racing thoughts, let go of negativity, and calm both your mind and body.
It combines meditation with the practice of mindfulness, which can be defined as a mental state that involves being fully focused on “the now” so you can acknowledge and accept your thoughts, feelings, and sensations without judgment.
Techniques can vary, but in general, mindfulness meditation involves deep breathing and awareness of body and mind.
Practicing mindfulness meditation doesn’t require props or preparation.
To get started, all you need is a comfortable place to sit, three to five minutes of free time, and a judgment-free mindset.
Join our next class of yoga and meditation to start your incredible mindfulness journey.
