Breath Work
Health And Wellness
Mindfulness And Meditation
Restorative Yoga
Pre/ Postnatal Yoga
Group Classes
Private Classes
Kids And Teens Classes
School And After School Programs
Organization Or Private Workshops
Improved cognitive functioning achieved by mindfulness meditation
Full-body stretching routine that can improve your range of motion
Root peacefulness in your mind, and create a playful expanse in your heart
I highly recommend Liat as a Yoga instructor. I had the privilege of taking her individualized yoga sessions in the comfort of my own home. Liat helped me release build up tension in my body and alleviated my pelvic and hip pain after multiple pregnancies. Liat is compassionate, caring, and very knowledgeable in her field…. View more
I have been taking yoga classes at the studio for more than a year and I can only say good things about this place. Liat Chanoch, is a knowledgeable intuitive teacher who custom tailors her classes towards the needs of her students making the class a healing oasis. My flexibility has improved greatly since starting yoga…. View more
I have had the distinct honor & pleasure of practicing yoga with Liat Chanoch for the past year and a half. Liat Chanoch is an extremely knowledgeable yoga instructor, who adapts the yoga poses to the ability of her students so that each student can achieve competency in each session. Her guided meditations during every session…. View more